To join an ONERO™ class, you’ll first complete a physiotherapy assessment to ensure the program is safe and appropriate for your needs. Then you’ll register for a term-based schedule at our Newtown clinic. All sessions are supervised, and booking is required to secure your spot.
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Do I Need a Referral to Join?
No, you don’t need a referral to join ONERO™ classes. However, if your GP has provided a GP Management Plan (EPC), you may be eligible for Medicare rebates on your initial assessment and review appointments (conditions apply). We welcome referrals from GPs, specialists, and allied health providers.
What Happens During the Assessment?
Before joining the group sessions, all new participants must complete a one-on-one initial ONERO™ assessment. This ensures your safety and helps us personalise your ONERO™ plan.
During the assessment, your physiotherapist or exercise physiologist will:
- Review your medical and bone health history
- Assess your strength, mobility, balance, and posture
- Provide education on safe lifting technique
- Customise exercises for your current ability level
This step ensures you enter the program feeling confident and prepared.
What’s Included in the ONERO™ Program?
The ONERO™ program is an evidence-based osteoporosis treatment framework designed to improve bone density, balance, and fracture prevention.
Each class includes:
- Progressive resistance training using weights and functional movement
- Impact loading exercises to stimulate bone growth
- Balance and coordination work to reduce fall risk
- Supervised instruction from a accredited physiotherapist or exercise physiologist.
Classes are capped to ensure personal guidance. You’ll follow a term-based structure (11 weeks), with a 12th week reserved for make-up sessions.
Learn more about ONERO™ classes here.
What Should I Know About Class Times and Booking?
ONERO™ classes are currently held at our Newtown clinic with multiple time slots per week:
Class Timetable (2025)
- Tuesday: 8am, 9am, 12 noon
- Wednesday: 9am
- Thursday: 8am, 9am, 11am, 12 noon
- Saturday: 8am, 9am, 11am, 12 noon
Upcoming Term Dates
- Term 3: 21 July – 22 September
- Term 4: 13 October – 15 December
📌 Booking is essential
- Full payment is required at the start of each 11-week term
- Week 12 is reserved for make-up classes
Book your initial assessment online or contact our team to check class availability.
What If I Miss a Session?
We understand life happens. If you miss a class due to illness or travel, we offer:
- One makeup class during Week 12
- Flexible switches into other sessions (subject to availability)
To reschedule, simply call the clinic—we’ll do our best to find an alternative class time.
Is It Safe If I’ve Never Lifted Weights?
Yes. ONERO™ was created specifically for people with osteoporosis or osteopaenia—many of whom have never done strength training before.
Our physiotherapists will:
- Teach you how to lift correctly
- Supervise all exercises to prevent injury
- Gradually increase your confidence and capacity
The program is tailored, safe, and clinically supervised, making it ideal for beginners seeking effective osteoporosis management.
How Can I Get Started Today?
Starting is simple:
- Book your assessment online or by phone
- Attend your initial appointment
- Reserve your place in the next ONERO™ term
- Begin your journey toward stronger bones and reduced fracture risk!
Book Now
Or Contact Us with questions
Summary
- ONERO™ is a structured, term-based program for people with low bone density
- You’ll begin with a 1:1 assessment to ensure safety
- No referral needed, but GP Management Plans are accepted
- Sessions are supervised, beginner-friendly, and physiotherapist-led
- Classes run at our Newtown clinic multiple times per week
- Flexible makeup options available