For many people diagnosed with osteoporosis or osteopaenia, one of the biggest concerns is how to safely rebuild strength and protect against future fractures. The ONERO™ program offers an evidence-based path forward—supporting better balance, stronger bones, and improved confidence through a physiotherapist-led exercise approach.
At Active Physiotherapy, we guide patients through this program step by step. Here’s what the ONERO™ journey typically looks like, from assessment to results.
What Is ONERO™ and Who Is It Designed For?
ONERO™ is a clinically researched exercise program developed at Griffith University following the LIFTMOR study. It was specifically created to help adults with osteoporosis or osteopaenia regain bone strength and reduce the risk of falls and fractures.
Unlike general fitness classes, ONERO™ is:
- Supervised by physiotherapists or exercise physiologists
- Structured to include resistance and impact-loading exercises
- Designed for those with low bone density or at high risk of fractures
- Adaptable to different levels of fitness and mobility
It’s ideal for individuals seeking a long-term, active solution to manage their bone health safely.
How Does ONERO™ Help Improve Bone Density?
Bone tissue responds to stress—especially load-bearing activities that stimulate bone cells to strengthen and rebuild. This is where ONERO™ stands apart.
ONERO™ includes:
- Progressive resistance training – to increase muscle and bone strength
- Impact loading exercises – short bursts of weight-bearing to promote bone formation
- Balance and stability training – to reduce the likelihood of falls
These exercises are individually prescribed and supervised to ensure safety and effectiveness. By combining these strategies, ONERO™ helps participants build a stronger, more resilient skeletal system.
What Can You Expect From ONERO™ Physiotherapy Results?
Many people join ONERO™ unsure of what’s possible—but through consistent participation, improvements are often seen in multiple areas.
ONERO™ physiotherapy results commonly include:
- Increased bone mineral density, particularly in weight-bearing areas like the spine and hips
- Improved muscle strength, posture, and functional movement
- Enhanced balance and coordination, reducing the risk of falls
- Greater confidence, energy, and independence in daily life
- Better sleep
While individual outcomes vary, research such as the LIFTMOR study shows promising results in bone density improvements when patients adhere to properly structured programs like ONERO™.
What Is the Process Like From Start to Finish?
Joining the ONERO™ program at Active Physiotherapy follows a simple, supportive structure:
- Initial Physiotherapy Assessment
- Movement screening
- Review of bone health history
- Education on exercise safety and lifting technique
- Class Enrolment
- Participants are matched with an appropriate time slot based on availability and capacity
- Full-term registration confirms a reserved place
- Weekly ONERO™ Sessions
- Supervised classes run in small groups at our Newtown clinic
- Exercises are adjusted as you progress
- Supervised classes run in small groups at our Newtown clinic
- Reassessment and Ongoing Support
- Where needed, progress is reviewed and exercises are refined
- Education is provided to reinforce safe lifting outside the clinic
- Where needed, progress is reviewed and exercises are refined
How Do We Monitor Progress in the ONERO™ Program?
At Active Physiotherapy, your progress is carefully observed throughout the term. We look at:
- Technique and control during resistance movements
- Improvements in strength and balance
- Posture and movement confidence
- How you feel day-to-day
Our physiotherapists adapt the program as you go, ensuring you continue to build safely without plateauing or overloading.
Ready to Start Your ONERO™ Journey?
The ONERO™ program is more than just a class—it’s a structured approach to osteoporosis management and prevention. Whether you’re new to exercise or returning after a diagnosis, we’ll help you build strength and confidence every step of the way.
Learn more about ONERO™ Classes
Book Your Assessment Or Contact Us to speak with our team
Summary
- ONERO™ is an evidence-based program designed for people with low bone density
- It uses progressive resistance, impact loading, and balance work to build strength
- Patients often report improved confidence, posture, and fracture prevention outcomes
- Classes are run by licensed physiotherapists at our Newtown clinic
- An initial assessment ensures safety and personalisation